Traffic jams, rude customers, outlandish remarks from family members, all of these are extremely popular triggers for explosive anger. Times are tough, and being stressed out doesn’t help when it comes to trying to keep your cool. This is why many people are turning to CBD oil to help them with their anger issues.

Cannabidiol can help with anger because of its relationship with the endocannabinoid system. Since the endocannabinoid system helps regulate our mood, CBD can help calm you down when you are upset. Whether you feel irritable all day, or find yourself getting angry easily in spurts, taking CBD oil can help you have a clear head, so you don’t blow up at every trigger you come across.

Why Do We Get Angry?

The most common reasons people get angry are feeling threatened, attacked, frustrated, or powerless. Unfortunately, we can’t cater our world to our anger. People are going to be thoughtless, mean, and selfish. The only thing we can control is how we react to what happens around us. This is a lot easier said than done, especially if you have anger issues.

Why Do People Have Anger Issues

Why is it that some people can handle so much while you are left to blow up at the smallest thing? What is it that they are doing differently? Several factors can be considered when looking at your anger issues, and learning where it comes from can help you conquer the beast inside you.

Your Upbringing

Lashing Out

You may have grown up learning it was okay to lash out or be violent with your feelings. Maybe that was how your parents responded, and you picked it up. Yeah, you get the intense emotions out of you, but you don’t learn how to manage your feelings productively.

Keeping It In

You may have grown up in a family where feelings weren’t talked about. Showing any sign of emotion may have been a sign of weakness or an inconvenience. Learning to hold in your anger without having a healthy outlet can make this anger grow, making you explode when you’ve finally had enough.

Your Experiences

Many people experience a situation that makes them angry, and at that time they don’t express the way they feel because they don’t know how or have learned to bottle their emotions. This leads to resentment and irritability that can create triggers in the world you live in making you a ticking time bomb if the wrong situation happens at the wrong time.

Being Overwhelmed

If you are dealing with a lot right now, it can make you more agitated than usual. Sometimes even getting irate over things that are irrelevant to what is really bothering you. If you find that you are angry about your job but you feel like you can’t express it, you might find yourself blowing up over small inconveniences.

Grief

If you have lost someone or something that is important to you, anger is an emotion that often accompanies grief. Feeling like it’s not fair and that you have no power in the situation can drive your mind to become easily irritated, making you ready to pop at any moment.

Mental Illness

Anxiety, depression, pain, dementia, and all kinds of illnesses can cause agitation and irritability. If you aren’t taking care of your health, you might find that you feel enraged more often.

Tips For Controlling Your Anger

Think Before You Speak

When you are angry, one of the easiest things you can do is unload your rage onto someone who might not deserve it. Even if you feel they did, it doesn’t make lashing out right. Use your words carefully, because they are one thing that you can’t take back.

Express Your Anger When You’re Calm

When you are upset, you aren’t thinking clearly. It’s scientifically proven that when your brain is running on emotions, it isn’t running on logic. Try your best to not react in the moment and cool down before you approach the person who hurt you. You may not be able to articulate why you’re actually upset until you’ve calmed down and can think about the situation.

Exercise

When you feel like you are getting angry, exercise can calm you down by getting your aggression out in a healthy way as well as pumping you full of endorphins and anandamide which make you feel a sense of euphoria many know as “the runner’s high.” This will also give you a moment to think about why exactly something made you angry, as well as how to approach the situation.

Take A Time Out

To calm down, you need to get yourself out of the situation for a moment to collect your thoughts. You are not required to be nailed to the ground and just hold in your emotions. Take a walk, take a shower, do something that gets you out of there so you can start thinking clearly.

Find A Solution

It’s easy to point fingers and blame the world for how you feel. After all, aren’t they the ones who caused you to feel this way? Instead of focusing on the thing that made you upset, thinking about a solution will help you calm down as well as figure out a way to prevent that anger from happening again. Remember, though; not everyone will cater to your desires. And that’s okay. Just remove yourself from the situation if common ground can’t be met.

Use “I” Statements

If your spouse seems never to put the dishes in the dishwasher when it’s literally open right next to the sink, instead of saying, “You never help with the dishes,” try saying, “I feel upset when you put the dishes in the sink instead of the dishwasher.” This can prevent them from becoming defensive making an all-out war ensue, and also helps get your feelings out in a way that will be listened to.

Try To Forgive

Do you ever feel like if someone just walked in your shoes for a day they would understand where you are coming from? Use that thought process and reverse it, try to think about what it is like in their shoes. If you have a customer that is consistently rude, think about what could be going on in their home life. Don’t hold grudges over people because of something they did that upset you; it just makes it worse for the both of you.

Get Help From A Professional

If controlling your anger seems like an impossible feat, try talking to a professional about it. There are doctors who have dedicated their lives to learn how to help people like you live successful and fulfilling lives. They have coping mechanisms, and tips that you may never have thought of that are catered to you individually.

Medication like CBD

It’s challenging to fight a chemical war going on in your brain. The reason our brains have these chemicals is so that we react to them. If your mind is out of control, using CBD can help calm it down so you can actually practice healthy coping mechanisms. Because when you see red, most good advice goes out the window.

What Is CBD?

Cannabidiol (CBD) is a chemical in cannabis. Unlike THC, it has healing benefits without the intoxicating effects. It has the potential to heal without getting you high because it doesn’t directly bind to your cannabinoid receptors. Instead, CBD elevates endocannabinoids, stimulates receptors in your brain, and opens pathways which can lead to a more functional brain.

Endocannabinoid System

The endocannabinoid system is in charge of regulating your body. It makes sure that you heal, get a fever when there are viruses, and you don’t stay angry for long periods of time. Though you may know this better than most; the endocannabinoid system doesn’t always work as well as we would like it to.

Endocannabinoid

One of the main components of the endocannabinoid system are the endocannabinoids. These are chemicals made by your metabolic enzymes and bind to your cannabinoid receptors. By traveling backward, endocannabinoids send information to the neuron sending information and can either elevate activity or inhibit it.

Cannabinoid Receptors

Cannabinoid receptors are found all over your body and are what the endocannabinoids bind to. The CB1 receptors are more densely located in the brain controlling the nervous system, being the receptor that the endocannabinoid anandamide binds to. The CB2 receptors are more spread out in your body monitoring your immune system and is the receptor the endocannabinoid 2-AG binds to.

Metabolic Enzymes

Metabolic enzymes synthesize the endocannabinoids when they are needed. When the endocannabinoids are all used up and no longer necessary, these enzymes will break them down to prevent any clutter in your brain.

How Can CBD Help Control Anger?

If you have issues with your anger feeling like you can’t control it, it can be because your brain is overactive. Anger comes from chemicals in our brain as a response, and if there are too many that are being transmitted, you can feel angrier than the average person and sometimes feel angry for longer like with mental illnesses like Borderline Personality Disorder. Taking CBD can help calm your brain down.

CBD elevates the endocannabinoid anandamide which we know binds to the CB1 receptor. This receptor being in control of our neurological system is in control of your sleep cycle, appetite, sensitivity to pain, and mood. By elevating anandamide, CBD helps your brain stop sending so many anger messages in your brain so that your emotions are more manageable.

Hemp oil isn’t a cure for anger issues; it can just make your emotions more manageable while you change your thought process. This is why it is so important to seek out help and not rely on medication to change your life. If you injure your legs, medication would be used to help with the pain, but physical therapy will help you learn how to use it again once it is healed. Using medication for your emotions can be a very similar process.