What NOT To Eat When You Have Arthritis

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Catering your diet to your arthritis can help with your symptoms. While cannabidiol can help with the pain and inflammation, changing your diet is just another tool for keeping your symptoms under control. Here are a few foods you should stay away from when you have arthritis.

Processed Foods

If you are eating fast food often or eating snacks or meals that are prepackaged, then you might notice your arthritis symptoms getting worse. For processed foods to have a longer shelf life, they are made with trans-fat which can make inflammation worse.

Refined Sugar

Eating foods with refined sugar like sweets, fruit drinks, soda, and sugary cereals can cause your inflammation to get worse. Eating too much of these sugars can make your body produce more cytokines which cause inflammation.

Fried Foods

Advanced Glycation End Products (AGEs) form naturally in your body when you eat proteins or fats combined with sugar. Your body is less effective at eliminating harmful AGEs if you are getting too many from your diet. Frying, broiling, and grilling food have the highest levels of AGEs which can lead to worsening your arthritis symptoms.

Saturated Fat

Foods like cheese, red meat, and high-fat dairy products have a high amount of saturated fat. An animal model study suggested that eating foods with high saturated fat can cause you to develop osteoarthritis.

Refined Grain

Eating foods with refined grain opposed to whole grain can cause your arthritis symptoms to get worse because of the glucose malfunction caused by the grains. Research shows that many of the people who suffered from a glucose metabolism malfunction also had symptoms of rheumatoid arthritis suggesting the connection between the two.

What Should You Eat?

When you eliminate food from your diet, you’re going to want to replace it with foods that can help. There are a few foods that you should eat when you have arthritis.

  • Fatty Fish
  • Broccoli
  • Cabbage
  • Brussel Sprouts
  • Garlic
  • Vitamin C
  • Turmeric
  • Ginger
  • Walnuts
  • Grapes
  • Spinach
  • Berries

Taking CBD For Arthritis

Cannabidiol is also a great option when it comes to helping relief you from the symptoms. CBD enhances the 2-AG endocannabinoid which helps mediate the immune system through the CB2 cannabinoid receptor. By enhancing that endocannabinoid, it can help encourage the body to stop sending out so many attack immune cells reducing the swelling and pain. Be sure to stop by our shop and check out the wide variety of options we have to help you find relief.


Sarah Potts


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