Life is stressful; there is no doubt about that. Everyone goes through things that could make day to day life easier, but why is it that some are better at handling it than others? The answer is that people who can handle stress are those who take care of themselves and find healthy coping mechanisms. Here are six simple ways to reduce stress to make life less overwhelming.
1. Meditation
Meditation is an ancient practice that has shown in studies to be beneficial to your physical and mental health. One of the ways meditation helps is by making changes in the brain. When you are overstressed, your amygdala can become overactive causing you to feel stress or anxiety more often. Studies show that meditation changes the activity of the amygdala during and after meditation.
2. Exercise
It may come as no surprise that many ways to manage stress are also ways to stay physically healthy. Mental and physical health go hand in hand. Exercising releases chemicals that reduce stress, one of them being anandamide which is an endocannabinoid that CBD oil also elevates.
3. Reduce Caffeine Intake
You may think that you can’ t live without a coffee in the morning, but drinking a lot of caffeine has shown in studies to be related to anxiety and possibly even depression. This means that a high dose of caffeine can make your stress worse. Try cutting caffeine out of your daily routine. You can try using CBD oil to get a natural boost of energy instead.
4. Chew Gum
Make sure to do this one as needed because you don’t need to develop any cavities. Studies have shown that chewing gum helped reduce stress levels as well as reducing fatigue and improving the perception of work performance. Feeling energized and accomplished are additional ways to reduce your stress levels that can go a long way if you let them!
5. Take Control When You can and Accept when You Can’t
You can’t control everything. If you are sitting in the middle of gridlock traffic, that is something you cannot control. It isn’t easy to accept being out of control, but it is a part of life everyone needs to deal with. Some just do it better than others.
If there are things you can control, like always being late to work, take control. Start leaving early or getting your clothes ready the night before. Go out of your way to make your life easier so there is one less thing to worry about.
6. Try CBD Oil
Taking CBD in small amounts on a daily basis may also help with your stress levels. CBD has shown in studies to help regulate the activity in your brain, making the feelings of anxiety and stress less severe, so it is easier to control. Be sure to talk to your doctor before taking CBD oil for stress so they can help you determine if it will interact with any medication or can help you monitor your progress.
