Do you stay up at night and think about how you embarrassed yourself ten years ago, fretting over what you should have done instead? When you get angry, does your brain get carried away making your emotions even stronger? If you aren’t able to suppress your thoughts and they come at you like a whirlwind, you may be suffering from ruminating thoughts.
Thought rumination is when your thoughts don’t shut up and mull over things over and over. You think about events or situations that impacted you negatively, and you just can’t stop thinking about it. It can be after extreme situations, or it could be over the tiniest hiccup in your day. If you suffer from thought rumination and you leave it untreated, it is likely to cause anxiety.
Constructive Ruminating Vs. Nonconstructive Ruminating
Not all rumination is terrible. You can have constructive thought rumination that can turn into a cognitive coping mechanism. Studies have shown that constructive ruminations can help with problem-solving, adaptive preparation, anticipatory planning, recovering from depression, and increasing health-promoting behaviors.
When it’s nonconstructive, it can cause anxiety, depression, and difficulty with physical health. Which is why it is so important to seek treatment. While this type of thought pattern can help you solve problems, it can also fuel a bad mood making it fester.
Why Do We Ruminate?
Rumination is caused by overactivity in the brain. Studies have shown that overactivity in the amygdala, which is our fear response, may be behind ruminating thoughts. There is also signs of increased activation in the hippocampus, insula, and cingulate cortex. While therapy can help you retrain your brain, taking medication can help with the chemical change in your brain that makes ruminations so severe and many are turning to CBD oil.
How CBD Oil Can Help With Ruminating Thoughts
Because the rumination happens when the amygdala is overactive, CBD oil may be able to help. Studies have shown that CBD oil can reduce the overactivity of the amygdala resulting in a relief of anxiety symptoms, including thought ruminations. It can be overwhelming to try to use your superhuman ability to ruminate over things for good, but when you calm it down it makes it an easier task.
If you find yourself in a loop of thoughts that are driving you insane, taking CBD oil in a tincture, dab, or vape may be able to calm you down quickly so that you can get a break from inside your head. Taking things like CBD edibles or pills may be able to help you have a calmer mind throughout the day, making it less likely to need the faster routes of administration. Stop by our shop today to find the perfect fit for you so you can discover how to use your powers for good.