Growing up, how many times were you told to stop slouching? Hopefully, you listened and trained your body how to position itself. Otherwise, you might be in a world of pain. Having bad posture causes an uneven amount of stress on parts of your body leading to aches and pains, but it is never too late to fix it.
What Is Good Posture?
Having good posture is more than just standing up straight. It is how you sit at your desk, how you cut tomatoes, and how you even lay down at night. The way you position yourself effects your balance, flexibility, how well your joints move. Poor posture often leads to neck, back, and shoulder pain which can take a blow to your quality of life.
Posture Affects Your Self-Esteem
Having good posture may help you with your self-esteem. Scientists suspect that your posture affects emotion through activating the autonomic nervous system, neuroendocrine system, and the skeletal system. People with better posture showed to portray more confidence and positive emotions than those who slouched all day.
Posture Affects Your Spine Health
With good posture, you have a healthier spine. People who have bad posture can cause someone to develop a spinal disorder that can be extremely painful. This is because of the uneven stress that is caused on the body when you don’t sit, move, or lay down correctly.
Posture Affects Your Digestion And Circulation
Good posture helps with digestion and circulation as well. Blood has an easier time traveling when you sit or stand up straight, and the byproduct made in your body after you eat that can cause bloating has an easier time navigating.
Posture Affects Your Muscles And Joints
Your posture dictates how your body aligns itself. If your posture isn’t that great, you are putting unnecessary stress on your body. This can cause your muscles and bones to work harder, and differently than they are supposed to which can cause problems the longer you leave your posture unchecked.
But I Want The Pain Gone Now
If bad posture is causing you pain, the pain isn’t going to go away overnight. There are yoga routines, exercises, and tips to help you retrain your body, but it does take time to start having an effect. In the meantime, you can use things that help with the pain like CBD.
CBD hemp oil is an all natural medicine that can help you by reducing your body’s sensitivity to pain effectively numbing the problem areas. This doesn’t mean just slap on some CBD topicals and continue with your day; you should still work to improve your posture, so you aren’t dependent on pain relief.