I love the way it feels when my muscles are sore the next day after a workout. It gives me a sense of, “Hey, it’s working!” But not everyone enjoys being in pain or has a weird idea of what progress feels like. This is why people are using CBD oil on their muscles to help relieve their pain.
CBD For Inflammation
When you work out, your muscles get lit on fire! Inflammation is the main source of muscle soreness after working out, but CBD oil can help! Cannabidiol (CBD) elevates an endocannabinoid called 2-AG which binds to the CB2 receptor. The CB2 receptor is in charge of making sure the immune system functions properly. By indirectly interacting with the immune system, CBD oil is able to reduce inflammation.
CBD For Pain
CBD not only helps with the pain by reducing the inflammation causing it, it can also help by reducing your body’s sensitivity to pain. CBD elevates an endocannabinoid called anandamide which binds to the CB1 receptor in charge of our neurological functions. These functions include things like your sleep cycle, appetite, mood, and sensitivity to pain. Using CBD topicals can help with the pain in both muscles and joints after a workout. To get that relief all over your body, you can try using CBD bath salts and soak in a nice warm bath.
CBD As An Antioxidant
Taking antioxidants is a great way for you to help reduce damage done to the muscle cells in your body. CBD oil has shown in studies to be a potent antioxidant helping to protect cells from damage. Taking CBD before a workout may be able to help reduce the amount of pain you feel afterward.
Take A Break!
We feel pain for a reason. But if you don’t want to endure the pain, that’s okay! Just make sure that you aren’t pushing your body farther than it can go and you are giving yourself enough time to recover from your work out.