Meditation has shown to be extremely beneficial to one’s state of mind. But if you are working to strengthen your mind, it might be difficult to get started. While sitting down and trying to get all Zen, you might be thinking about work or all of the things you have to do in the day. Taking CBD before you meditate may be able to help quiet your mind, giving you full focus and concentration while meditating.
Cannabidiol (CBD) may be able to help with your focus and concentration while meditating by calming down the activity in the brain. By elevating certain chemicals, CBD hemp oil has shown that it can help reduce overactivity that causes your mind to wander. If you are thinking about trying to meditate, CBD oil might be a great tool to get you started.
Studies have shown that meditation can help with the following:
- High Blood Pressure
- Irritable Bowel Syndrome
- Ulcerative Colitis
- Anxiety, Depression, and Insomnia
- Smoking Cessation
- Brain Aging
People who meditate have shown to have brain changes that are beneficial to them. A part of your brain that controls your fear response, the amygdala, acts differently when you meditate. It also reacts differently when you aren’t in meditation! This is exciting because an overactive amygdala is one of the main reasons people have anxiety.
How CBD Can Help With Mediation
If you are having problems getting in the zone, CBD may be able to help. A running mind can be caused by anxiety which we now know is caused by an overactive amygdala. When your amygdala is overactive, you can feel fear even when there is no real threat present. It can make your mind start to run off thinking about work, your family, or tasks you need to accomplish while you are trying to focus through meditation.
CBD has shown that it can reduce the overactivity of the amygdala and offer an uplifting mood thanks to the elevation of the endocannabinoid anandamide. Anandamide travels backward from the receiving cell to the sending cell, sending a message to stop overwhelming neurons which is how it can reduce anxiety and rouge thoughts. This chemical is also released when you work out, contributing to the runners high which is why it can also help you feel that uplifted mood when you take CBD.
Do you meditate? How has it changed the way you live? We would love to hear your story in the comment section below!