Healthy Habits and CBD Oil

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CBD oil has been making headlines for its ability to help with symptoms that other medicines have trouble combatting. But if you aren’t sick, why worry about CBD? If you’ve got nothing to heal, is there still a point in taking it? CBD can help with severe illnesses, but it can also help with general health. There are a few healthy habits that when paired with CBD can give you an even better experience and better results.

Exercise

Even if it is just a modest walk through the neighborhood, everyone should be exercising. Physical activity is what keeps our muscles and bones strong and helps reduce the likelihood of many diseases like hypertension, osteoporosis, and type 2 diabetes. It improves our mood as well, reducing symptoms of anxiety and depression. When you pair exercise with CBD, you give yourself an extra boost.

When CBD interacts with your endocannabinoid system, it raises the level of mitochondria and anandamide. Having more mitochondria means having more natural energy, giving you a clean boost to your workout. Anandamide is already released when you exercise, but elevating it will enhance your mood and reduce your sensitivity to pain helping you power through until the end of your routine.

Using CBD post-workout can help with the aching muscles or any inflammation. CBD topicals soak into the skin and get CBD into your system quickly, helping you recover from your work out quickly so you can get back to it. If you don’t let your body heal after working out, you can be opening up a world of injuries that will make exercising harder for you in the future.

Healthy Diet

A healthy diet is balanced giving you all of the nutrients you would need in a day. If you don’t have a healthy habit of eating good food, then you will end up having to take those nutrients in pills, and that’s no fun. A balanced diet gives you energy, makes you feel uplifted, and makes your body stronger. Not just stronger as in you can lift heavier weights, but your body can handle sickness and distress.

When you add CBD to your diet, you are helping your body use the food that you are eating for energy. There are two types of fat that food is turned into, white fat and brown fat. White fat is stored while brown fat is burned. CBD helps with the fat browning process, helping you stay lean and fit. If you have a problem with over or under eating while building this healthy habit of a balanced diet, CBD can also help regulate your appetite.

Self-Care

Your mental health is just as important as your physical health. Taking a much-needed bath to get away from the world can be just as beneficial as eating a healthy meal. Our brains are always on the go, and like computers, they need time to rest. Sleeping is not enough when it comes to mental health; you need to rest when you’re awake as well.

Self-care can be challenging to accomplish in the hustle and bustle of our lives. If you have problems with anxiety like 40 million other Americans, it can keep you from taking care of yourself. It’s difficult to sit still or concentrate on a leisure activity when a million things are going on in your mind. CBD can help by reducing your unwanted thoughts through regulating your neurological system. The overactive neurons are sending erratic messages across the synapse in your brain, and CBD elevates endocannabinoids to make them stop, giving you peace of mind so you can finally relax.

Skin Care

Our skin is the largest organ; it protects us from everything on the outside. You should be taking care of it. If you neglect your skin, it can become damaged, dry, wrinkly, and even develop cancer. Regular washing, exfoliating, moisturizing and sunscreen use can help keep your skin healthy. Adding CBD to the mix enhances the effects all in one product.

CBD is an antioxidant, so using it on your skin will help cleanse it from all of the free radicals you may have acquired throughout the day. Cannabis also regulates the glands in your skin that produce oil, inhibiting the glands when the skin is too oily, or helping to promote activity for dry skin. CBD elevates levels of collagen in your body as well, helping you have firmer and more youthful looking skin.

 

Even if you’ve got a healthy routine figured out, you could still benefit from CBD. Many people are replacing diet pills, work out supplements, and skin care products with CBD instead because of it’s wide range of capabilities. If you’re ready to add CBD oil to the mix, be sure to stop by our shop today!

Sarah Potts

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