One of the most common reasons people use medical marijuana is for anxiety. Stress is as popular as ever, and people are searching for ways to ease their minds. Of course, CBD has shown in studies to have a fantastic ability to reduce symptoms of anxiety. Through elevating endocannabinoids, it calms down the overactive neurons that cause that gross feeling of unease. But medicine usually isn’t the single solution.
1. A Healthy Diet
Did you know that the food you eat can affect your mood? Interestingly enough, there are some foods that you can eat that reduce anxiety and stress. For instance, high-fiber and carbohydrate-rich foods can cause your brain to produce more serotonin. Green leafy vegetables can help your brain produce more dopamine, and even salmon has anti-inflammatory properties that can help reduce the effects of stress. Food can have a significant impact on your mental health, so take a look at your diet.
Whether you want to get rid of stress at the moment or have an overall effect on your day, exercise is a great way to do that. Even just going for a walk can significantly reduce your anxiety. When you do physical activity, endorphins are released. These chemicals interact with your brain in a way that makes you feel terrific. Next time you’re about to have a panic attack, take a lap. It could be what brings you back to reality.
It’s easy for someone to tell you that this too shall pass. That advice can be incredibly annoying, but there is so much truth to it scientifically. When you are stressed out or having an episode, your brain is going nuts. There are all of these exciting conversations going on between overactive neurons, and you’re just a casualty of war. Being aware that it’s just a brain thing and it’s not going to last forever can give you the mental strength to power through it knowing that there is an end in sight.
How much coffee, tea, soda, or anything but water do you drink? Dehydration can cause anxiety, and just by drinking more water, you can start to notice a difference. When your body is thirsty, it is a threat to survival. So your brain has this subtle bout of anxiety it feeds you until you quench that thirst and go about surviving.
If you’ve taken steps towards changing your lifestyle, but you find it difficult to power through the electric war going on in your brain and want to try CBD oil, check out our shop! Taking CBD by tincture or vape is a great way to reduce anxiety quickly, and taking CBD edibles and pills can give you all day relief. There’s no reason to be anxious anymore; it’s time to take control of your life.