When it comes to your sex life, are you performing at maximum capacity? Keeping in good shape is one of the best ways to make you perform your best, but did you know that your diet also plays a role in your sexual health? If you want to improve your sex life, try adding these foods to your diet.

Strawberries

Strawberries have zinc in their seeds. Unlike other fruits, strawberries are a fruit where you can safely eat the seeds. In women, having high levels of zinc can help their body prepare for intercourse. For men, strawberries can help with sexual health by helping to control testosterone levels. Strawberries are a great fruit snack to keep handy if you are particularly sexually active because a man can completely deplete their zinc levels after having sex three times within the span of 24 hours.

Avocados

Avocados are for the more health conscious sexually active people who don’t keep whipped cream and chocolate on hand. Avocados are rich in omega-3 which is a great mood booster which can help you get ready to do the deed. Avocados are also a great source of B^ which keep your energy and sex drive up for longer, keeping you in the ring for longer.

Almonds

Almonds are a great food for women to eat to help with their sex life. Almonds are packed full of vitamins and minerals that can help with:

• Fertility
• Endurance
• Sensitivity
• Production of sex hormones
• Increases dopamine

Men who eat almonds can also benefit in their sex lives. Eating almonds can help men with:

• Strength
• Endurance
• Weight loss
• Testosterone growth

Sweet Potatoes

Good thing Thanksgiving is right around the corner, right? Sweet potatoes are great for heart health, which can help many men who struggle with erectile dysfunction. Eating sweet potatoes may also be able to help with fertility for men. Sweet potatoes are also a great way for women to keep their vagina and uterus in great health!

Sesame Seeds

Sesame seeds are a potent antioxidant which has shown to be great for sexual health. Studies have also shown that sesame seeds may be able to help women with their sexual health by helping to raise their sexual hormones.

Watermelon

If you are a man who suffers from erectile dysfunction, start eating watermelons. Watermelon can help relax blood vessels helping to improve blood flow. The amino acid citrulline found in watermelon has shown in studies to increase the hardness score of male participants.

Talk To Your Doctor

If you are just trying to spice your love life up a bit, adding these foods into your diet can help. If you have medical challenges, this diet is only a piece to the puzzle. If you are experiencing sexual dysfunction, talk to your doctor about treatment methods in addition to changing your diet.