CBD For Your Hangover Anxiety

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What do your hangovers feel like? A headache? Maybe some nausea? Or do you get this pit of anxiety that chains you to your bed lasting for the majority of the day? If you have a mental illness, it’s likely that you won't experience hangovers the same as others. Luckily, CBD oil can help with this anxiety.

CBD helps with anxiety by lowering the overactivity in your brain. When you have anxiety, it is your fear response being activated even when there is no threat in sight. Anxiety can be heightened because of how alcohol interacts with the body.

Why Does Alcohol Make You Anxious?

Low Serotonin

Hangover anxiety can include mood swings because alcohol can lower serotonin levels. Serotonin is one of the “feel-good” chemicals. With low serotonin, it can cause you to feel depressed or anxious. CBD interacts with the serotonin receptors, making researchers believe it could be a valid treatment for anxiety and depression. This may be why it works so well to give relief after a night of drinking.

Low Blood Sugar

Having a few drinks can cause your blood sugar levels to drop. When your blood sugar levels are too low, it can make you feel faint, dizzy, and give you anxiety. It can be hard to eat when you wake up from a hangover because of anxiety and nausea. While CBD is known to lower blood sugar, it can also reduce nausea and anxiety, so you can eat to get it back to normal.


When you wake up from a night of drinking alcohol, the first thing you might reach for is a glass of water. This is because your body is dehydrated. Dehydration can cause anxiety, muscle aches, headaches, nausea, and dizziness. CBD oil can’t help with this one, the best remedy for dehydration is good old-fashioned H2O.

Increased Heart Rate

Have you ever woken up from a night of drinking and your heart is pounding? When you consume alcohol, it can make your heart rate increase for a short period which can cause anxiety. CBD oil has shown that it can reduce blood pressure caused by stress as well as helping to reduce anxiety.

How To Take CBD For Hangover Anxiety

One of the first things you can do is take CBD before you go out drinking. It can help you become less impulsive, making it easier to watch how much you drink. You should also set up a few tools by your bed so that when you wake up, you can start getting rid of that anxiety. You should have water for the dehydration, a snack for your blood sugar, and a fast administering CBD product of your choice. This includes tinctures, e-cigarettes, candies, and concentrates because they all work quickly. No need to lay in bed all day to wait for it to pass!

Sarah Potts


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